Qiana Adams

Transforming lives through exercise and total body wellness is a passion and I would love the opportunity to help you get in the best shape possible. I am a wife, mother & Army Veteran, that bounced back from pregnancy at the age of 44 by grinding in my small garage gym with minimal equipment and being good to my body. Let me show you how to do the same thing! It won’t be easy, but the journey will be worth it. If you like a challenge and ready for a lifestyle change, come join me! * Support * Guidance * Accountability * Community