Beverly Day
After the 30 day transformation with Qiana, I was able to lose inches and pounds. The program provided example videos, challenging workouts and support. Thank you for challenging me, holding me accountable and making sure I stayed on track. Consistency is key. Now on to the next program.
Liz Galloway
Hey now! I gained over 20 lbs in 3 months! The 30 day Challenge was a great way to start changing my overall body! This is a great program to kick your body into shape! You won’t be disappointed!
Sonya Cook
2020-07-05 18:24:20 This was my first time ever, working out with weights. I usually do a lot of cardio. And I wasn’t seeing the results like I once saw. I started on the 30 day transformation. I was excited to results and started feeling my best again. In the near future I will start on another program of Quina’s. My goal is to get my arms and muscles in my belly. Gotta lose this c-section belly.
Sonya Cook
This was my first time ever, working out with weights. I usually do a lot of cardio. And I wasn’t seeing the results like I once saw. I started on the 30 day transformation. I was excited to results and started feeling my best again. In the near future I will start on another program of Quina’s. My goal is to get my arms and muscles in my belly. Gotta lose this c-section belly.
Keniesha Trimble
I'm a struggle bus when it comes to working out so I needed something that I could do at home, with minimal equipment, as well as an accountability partner. Qiana's 30 day transformation program was just what I needed to kick my butt into gear. She kept me and the others in the group accountable by calling us out (with love) when necessary and providing alternatives to workouts when we needed it. I lost inches and gained some muscle and have the motivation to keep going. Thanks Qiana!